Wonderfully illustrated in full-colour, this essential guide reveals the calming and inspirational effects of dream interpretation and demonstrates ways of ensuring that the third of our lifetime spent sleeping is productive.

Readers will discover:

 - How dreams reveal aspects of mind, body, and spirit. - How an understanding of the structure, idioms, and metaphors of dreams can clarify their meaning. - That the laws of science and your personal experience of dreams can be reconciled. - How to enter the virtual reality of your dreams while awake and communicate with dream characters.